01
Pilot1 hr
You Mix Up Aye?
The pilot. We break down what da show is about, who we are, and why every Bahamian need a seat at this table. We also interview Aaliyah Styles, owner of the podcast ‘Becoming Whole.’
New episode dropping Saturday
You MixUp Aye?
Da Conch Salad Podcast is a real, unfiltered plate of Bahamian culture, comedy and conversation. Pull up a stool, grab a Kalik, and let’s run on.
- Episodes
- 24+
- Listeners
- 12k
- Islands
- 700
Conch SaladYou Mix Up Aye242 VibesOn AirNew Every Saturday
Conch SaladYou Mix Up Aye242 VibesOn AirNew Every Saturday
The Story
A lil bit
of everything.
Chopped fresh.
Just like the dish, Da Conch Salad Podcast is a mix — a lil spicy, a lil salty, a whole lotta island. We talk culture, comedy, love, business, politics and everything in between, straight from the 242.
Whether you home in Nassau, sittin’ solid in Freeport, or missin’ home from abroad — pull up.
Real Talk
Big Vibes
Weekly
On Air
Fresh Episodes
02
Finance1 hr
Nobody Taught Us How Money Works
In Episode 2 of Da Conch Salad Podcast, we’re having an honest conversation about the things most of us had to figure out on our own — earning money, saving, spending, credit, debt, investing, building wealth, and understanding the financial decisions that can shape our future.
03
Health1 hr
Mental Health 101
In Episode 3 of Da Conch Salad Podcast, we’re opening up the conversation about mental health and what it really means to take care of ourselves mentally and emotionally. We’re talking about stress, anxiety, emotions, relationships, pressure, burnout, and the importance of recognizing when something just isn’t right.
04
Life1 hr
Love, Relationships and Divorce
In Episode 4 of Da Conch Salad Podcast, we're having a real and honest conversation about love, relationships, marriage, and divorce. What does it really take to build a healthy relationship? How do you know when a relationship is worth fighting for—and when it's time to let go? We're talking about communication, commitment, trust, expectations, heartbreak, and the realities of divorce, while exploring how relationships can change us and teach us about ourselves.
05
Business1 hr
Resilience vs Resistance: The Fair Play Story
In Episode 5 of Da Conch Salad Podcast, we sit down with Gary Semelfort, owner of Fair Play Restaurant, for a powerful and candid conversation about business, life, setbacks, perseverance, and the difference between resilience and resistance. Gary shares the story behind Fair Play, the challenges he has faced along the way, and the experiences that helped shape the man and entrepreneur he is today. We explore what it means to keep moving forward when life doesn’t go according to plan, when to fight through adversity, and when to recognize that resistance may be holding you back.
06
Personal1 hr
Who Is Brooks?
Kathy Turns the Tables and Interviews Brooks. Let’s find out who really mix up! In Episode 6 of Da Conch Salad Podcast, Kathy steps into the interviewer’s chair and puts Brooks in the hot seat. But beyond the personality we see behind the podcast, who is Brooks really? Kathy gets personal as they dive into Brooks’ upbringing, life experiences, challenges, passions, perspectives, and the moments that helped shape the person he is today. Expect honest stories, unexpected moments, plenty of laughs, and a few questions Brooks may not have expected to answer. This episode is a chance to get to know the man behind the microphone—and discover the story, experiences, and personality that make Brooks, Brooks. 🐚 Pull up a seat. Kathy has the questions, Brooks has the answers, and you’re invited to the conversation.
07
Faith1 hr
Christianity in the Caribbean
In Episode 7 of Da Conch Salad Podcast, we’re having an open, honest, and respectful conversation about Christianity in the Caribbean and the role faith has played in shaping our communities. We explore the history of Christianity in the region, its influence on Caribbean culture and society, the challenges and questions surrounding the faith, and what Christianity means in the Caribbean today. From tradition and identity to generational perspectives and the changing role of religion in our communities, this conversation invites us to look at where we’ve been, where we are, and where we may be going. No preaching. No judgment. Just real questions, different perspectives, and a respectful conversation about faith, culture, history, and the Caribbean experience.
08
Awareness1 hr
Suicide Prevention Awareness
In Episode 8 of Da Conch Salad Podcast, we’re having an important, honest, and compassionate conversation about suicide prevention and mental health. We explore the warning signs, the importance of checking in on the people around us, and why creating safe spaces to talk about pain, depression, and hopelessness can make a difference. Too often, people struggle silently because they feel like they have nowhere to turn or that no one will understand. This episode is about breaking the silence, challenging the stigma, listening without judgment, and reminding each other that asking for help is a sign of strength—not weakness. This is a conversation about awareness, compassion, connection, and most importantly, the value of every life.
Rep Da Show
Conch Salad Merch
Tees, caps and more — straight outta the 242. Wear it loud, aye.
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